Newsletter 109: Preventive health: learning the basics through community building
viktor.substack.com
A few months ago, I embarked on a small, personal experiment with a group of friends. As someone who's been committed to regular exercise for most of my life, recent events prompted me to reassess the effectiveness and direction of my efforts. Firstly, my grandfather received a dual diagnosis of bone cancer and dementia.
Newsletter 109: Preventive health: learning the basics through community building
Newsletter 109: Preventive health: learning…
Newsletter 109: Preventive health: learning the basics through community building
A few months ago, I embarked on a small, personal experiment with a group of friends. As someone who's been committed to regular exercise for most of my life, recent events prompted me to reassess the effectiveness and direction of my efforts. Firstly, my grandfather received a dual diagnosis of bone cancer and dementia.